"What is Mamma Mentoring?"

Few more DETAILS about the experience...

• CHILL - Before we can do any healing, we must create a safe, relaxing space for our Body, Mind & Soul. We will practice some simple mindfulness techniques such as visualizing your favorite safe space & easy breathing exercises. Plus learn some basic massage to release tension. Once you're feeling more relaxed, then we move on to the fun part!
• GROOVE - Next we'll start some upbeat music & invite our body to feel the rhythm (NO Experience needed - if you can shake your head, you can follow these movements). We'll have a little freestyle dance party together! Movement helps to release emotions from our physical, mental & spiritual pieces. PLUS it's a blast! Check out this post about SHAKING
  
• EXPLORE -  Bring a notebook or I'll provide mandala coloring pages so you can put your thoughts & feelings on paper, as we talk though some triggers, limiting beliefs &/or stressful thoughts. In my experience, a big part of cleaning up anything, is first understanding the "mess" (stress, conflict, struggle, etc).  For example, let's imagine the beach where we're relaxing, is littered with trash - but we have a blindfold on - so it's much harder to clean up right? When we look at & explore the issues, we can see them much clearer & learn the best way to clean up. And of course, there is wisdom in the sandy stones under the garbage!

Mamma Soul RIPPLES - After we've cleared up the trash, we start searching for the perfect pebbles to skip along the surface of the water. That's what this all leads up to... I'll invite you listen to your inner wisdom to answer introspective & paradoxical questions, so we can create waves of different perspectives. This change in POV, helps us see the waters more clearly & the ripples reach is far beyond ourselves! xoxox