ReMIND.BODY Session

08.18.22 03:33 PM

What to Expect for your ReMIND.BODY Session

Click on the tabs below for each step in the process.

SCHEDULE
WELCOME
BREATHE
CONNECT
RELAX
NOTICE
WATER
FEEDBACK
SCHEDULE

1- SCHEDULE

Obviously, one of the first things to do is schedule your session. ReMIND.BODY Sessions range from 30 (consultation), 60, 90 or 120 minutes. My schedule is oftentimes full a few days to a week in advance, though occasionally I have same-day appointments available.  Feel free to TEXT or Call to book your session, or try the SCHEDULING REQUEST link in the menu.  Let me know what days and times work best for you. 

Once we’ve set a day and time, I will text you a link for my online Wellness Intake Form to be submitted at least 24 hours before your appointment.  Then I will send you my exact address for my home office in Ivins, Utah.

I recommend you wear comfortable clothing, that you don't mind getting a bit SANDY plus shoes that are easy to remove.

Now it's time to Breathe, Connect, Relax and Notice
WELCOME

2 - Welcome

Make sure to arrive on-time or a few minutes early, so you receive the full scheduled session.  If you have an emergency and might be late, make sure to communicate with me ASAP before your appointment. Generally when someone isn't able to make it for their session last minute or cancels within 24 hours, I'm not able to fill that spot. So I kindly ask for a cancellation payment. 

Upon your arrival at our Oasis Sunroom, you might notice the GROUNDING stone and sand (yes SAND) flooring throughoutsounds of the fountain, the gorgeous views and serene environment.  We recommend that you turn off or silence your phone/devices, so you won’t feel distracted during this relaxing retreat.

Before participating in this experience, you are invited to remove your shoes. I'll then review your intake form and discuss your expectations for the session. Make sure to ask any questions you may have
BREATHE

3 - BREATHE

To start your ReMIND.BODY Session, we share in a Native American mantra, with a hot or cold herbal tea of your choice.  Sipping the tea slowly and meditatively, soaking in the tranquil surroundings, consciously sinking into your feelings.

At this point, you start to notice your breath transition from shallow and tight, to conscious and calm. BREATHE...

CONNECT

4 - CONNECT

Next, you have the choice to create a souvenir  (Zen bowl, mandala art, collages, etc.) as a reminder of this clarifying session. It's ok if you have limiting beliefs about your creative abilities - these projects are simple enough for ANYONE!                                                                                                                               

As you work on this therapeutic creation, you engage a connection within yourself, that can fuel and integrate healing beyond mere words. CONNECT...

RELAX

5 - RELAX

At this point during your ReMIND.BODY Session, it's time for a brief Bodywork segment and a calming hot towel wrap. 

You may choose to either:

Recline in the lounge chair for a reflexology foot massage and gaze out the window at the BIG Red Mountain 

OR 

Lay on the treatment table for a focused massage such as neck, upper or lower back


PLEASE SPEAK UP! Let me know what type of pressure is comfortable (firm, medium, light, etc.), at any time during the massage. Verbally communicate about what you are feeling!  Trust yourself and express your needs right away. Try to calm your mind, so you can get the most relaxation from your session.

Once we're finished with the Bodywork segment, I encourage you to SLOWLY stand up and re-acclimate. 
Your body is now feeling calm & serene! RELAX...
NOTICE

6 - NOTICE

Next we begin the Guided Integration process, where we unravel stressful, limiting, crazy beliefs and discover fresh perspectives. 

These exercises are simple techniques that help to lower stress during the session, as well as ongoing in your daily life. Basically, I will gently guide your attention to different thoughts and feelings, then ask introspective questions. It's very simple and highly effective method for those with an open mind and heart.


Healing through this type of Inner Work, dissolves stress, strain, pain, conflict from the inside out. Deeply allowing yourself to feel into these areas that oftentimes are numbed and ignored, creates an environment for deeper understanding of yourself and the world around us. 

As a fabulous finale', you take a barefoot walk through the "grounding" sand labyrinth (yes SAND). Each step you take, brings deeper connection to the Earth beneath your feet. You notice your Body, Mind & Heart relax into the present moment and you feel holistically integrated. NOTICE...

WATER

7 - WATER

Finally, that brings me to a SUPER IMPORTANT follow-up for any wellness practice … Drink PLENTY of EXTRA WATER the next couple days, to help detox and re-hydrate your system!  If you notice your muscles feeling a bit stiff the next day or so, DRINK MORE WATER! 

FEEDBACK

8 - FEEDBACK

Questions about the benefits or effects of these treatments are always welcome!  If you have ‘constructive feedback’ about the session, please contact me directly to figure out solutions.  Most clients love to spread peace in our world…. positive referrals are always appreciated!