8 Steps to Find your SASSY Soul!
Want more DETAILS about the 8 Steps & the Sassy Mamma Mentoring process?
● RELAX - this is one of the most important pieces of this practice! I'll guide you through a sequence of meditative techniques that allow you to float into a RELAXED state, were you will be much more open to your feelings, changes, growth, lessons & the flow of Life!
● JOURNAL - Bring a notebook to write or draw about your feelings as we talk though some triggers, limiting beliefs & stressful thoughts, etc.
In my experience, a big part of cleaning up any thing, is first recognizing the mess, know what I mean?
● MOVE - Now, we'll play some fun, upbeat music ... allow & invite your body to MOVE in very simple, fun, healing ways (I'll join you & I'm happy to direct you, if you'd like). This movement helps to release emotions from our physical Body, as well as our Mind & Soul! PLUS it's a blast!
● CONNECT - Then we'll "CONNECT the dots" for our inner & outer progress so far during the session
● INQUIRY - Next step, I'll guide you through some introspective questions to enhance the deep healing affects of this session.
● REFLECT - Now we REFLECT about the session, journal more, if you'd like & create personalized affirmations to take into your daily life.
● INTEGRATE - Lastly, I will either give you instructions for self-massage or during in person sessions, you can choose to receive massage from me to INTEGRATE it all back to RELAXATION :)
● REPEAT! Schedule your next Sassy Mamma session and for extra healing - set reminders for yourself - to use these steps on your own between appointments! xoxox