Scroll Slides for
8 Steps to UN-FUNK Yourself!
REAL:
Authentic, Genuine, Truth-Seeker
RADICAL:
Thorough, Extreme, Complete
REBELLIOUS:
Revolutionary, Uprising, Change-Maker
Want more DETAILS?
● First step - RELAX - is one of the very most important! I'll talk you through a sequence of meditative practices, that allow you to float into RELAXATION.
● Bring a notebook or JOURNAL to write or draw about your feelings as we talk though triggers, limiting beliefs & stressful thoughts, etc (the F'd Up shtuff).
● Now, we'll play some fun, upbeat music ... allow your body to MOVE in very simple, fun, healing ways (I'll direct you). This movement helps to release emotions from our physical Body, as well as our Mind & Soul! PLUS it's a blast!
● I will guide you through some introspective INQUIRY questions while we MOVE, to enhance the deep healing.
● Then we'll CONNECT the dots, for a final, uplifting song & moves.
● Next, we REFLECT about the session & enter it in our Journal.
● Lastly, I will either give you instructions for self-massage or you can receive massage from me to INTEGRATE it all & circle back to RELAXATION :)
● REPEAT! Schedule your next appointment & remember to use these steps on your own between session!
● First step - RELAX - is one of the very most important! I'll talk you through a sequence of meditative practices, that allow you to float into RELAXATION.
● Bring a notebook or JOURNAL to write or draw about your feelings as we talk though triggers, limiting beliefs & stressful thoughts, etc (the F'd Up shtuff).
● Now, we'll play some fun, upbeat music ... allow your body to MOVE in very simple, fun, healing ways (I'll direct you). This movement helps to release emotions from our physical Body, as well as our Mind & Soul! PLUS it's a blast!
● I will guide you through some introspective INQUIRY questions while we MOVE, to enhance the deep healing.
● Then we'll CONNECT the dots, for a final, uplifting song & moves.
● Next, we REFLECT about the session & enter it in our Journal.
● Lastly, I will either give you instructions for self-massage or you can receive massage from me to INTEGRATE it all & circle back to RELAXATION :)
● REPEAT! Schedule your next appointment & remember to use these steps on your own between session!
Conscious Giving is still a rather new concept for most people, so feel free to click here for more details &/or ask questions!
